Our current training & courses ….

Click on the image/text to find out more about a particular course.

Sleep Training Course

Our new sleep training course can be offered as a 1hr session for young people or a revised version at 20mins for a stand-alone assembly to use in schools. We offer a range of helpful sleep hygiene techniques whilst exploring what we can change to improve our sleeping habits. We explore why sleep is so important and why we need to sleep to be able to function day to day.

Mental Health First Aid (MHFA)

Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis, it will not teach you to be a therapist, but just like physical first aid, it will teach you to listen, reassure and respond, even in a crisis. Adult MHFA England courses are for everyone aged 16 upwards and is accredited by the Royal Society for Public Health. Learning takes place through a mix of group activities, presentations and discussions.

Mind the knife programme

This is a 5 week course that covers knife crime and the ripple affect as well as how mental health ties in with the actions you make around it. We explore one particular case study and look at the over arching impact of what impact someone’s actions can have on someone else’s life.

Mindful of crime programme

This is a 5 week course similar to our Mind the knife programme. However we look at crime in general rather than honing in on particular crime. We again explore the impacts of our actions on others as well as the part mental health plays within the actions we make.

Drug awareness programme

This a new session for staff and pupils, (versions vary depending on the cohort of people) we look at the impact of taking drugs on family friends and the community as well as the harm it causes as a result. We look into some statistics around drugs as well as exploring what county lines is.

Tackling my teens

This is a 4 week programme in which we look at 4 main topics as well as 4 mini topics. This includes the following; Mental health and teen worries, then sleep, the following week we then look at study skills and being organised as well as body image. The week after that we look at conflict resolution and then self care. Then in the final week we look at social media and them peer pressure.

This is me

This is a 6-8 week course. This is tailored to fit a term and cover the topics needed. These topics can vary but will most likely include the following, Knife crime, conflict resolution, black lives matter movement, racism, mental health awareness and stress awareness.

Restorative Parenting

This is a 2-3 week course and again is tailored to the school/ parents based on their needs and covering the topics they need us to.

Step up to secondary

This is a five week parenting course covering the same topics as tackling my teens but for parents rather than teenagers.

Mindfulness Calligraphy

These sessions and courses vary, there are 3 week courses where we cover the basics of calligraphy, there are advanced courses which are a step up for after you complete the basic course. And finally there are one-off seasonal sessions. Such as Christmas where we make place cards using the skills from the basic course.